Don't let your age determine your level of physical activity and your weight loss goals. This class actively encourages exercise and physical activity for all ages. Whether you exercise regularly, or haven't exercised for years, we can help you achieve your health and fitness goals. This class will consist of full body workouts, balance, range of motion and flexibility. Join in the fun and improve your health with this basic group fitness class! Exercises are safe, easy to follow, and most of all, fun. Supplies needed: Yoga mat and set of hand weights.

For more detailed information and class sign-up contact: Tammy Trebian (Instructor) (563)343-4697

single class $7 or 10 class for $50