Starting at 9:00 a.m. Owners Club . Basic Hatha Yoga can benefit your metabolism, relieve tension, muscle aches and help you to maintain great health all of your life. Of course, with anything you have to remember that not only exercise can keep your body and mind healthy. You also have to be conscious of what you eat and be aware of yourself. Yoga can help you in these areas and encourage you to live a better life. Attention to individual body type and levels of flexibility.  Your Instructor: Candy Crossley